Tired of Treadmills

 

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A week of sub-zero wind chill has pushed me indoors. treadmill running is boring and tedious so I’ve tried to make the most of it. For two of my harder runs this week, I’ve done a mile warm-up followed by 2-3 miles of controlled, hard running at tempo pace. It’s helped break up the monotony of the run and kept my legs fresh while still getting a good workout. 

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