Tag Archives: Pain

Dunkin Run Recap

Saturday was the half and now that I’ve had a couple of days to reflect, let’s take a look back. Heading into the race, I have been hitting just under 30 miles per week so I knew that I wasn’t going to run an earth-shattering race. My plan has been to train through and gear my speed workouts for the Festival of Races 5K next month.

I decided to try and go out at 7 minute pace and see how long I could hold on. What I failed to realize is that the revised course for this year was quite a bit hillier than the usual route. From Mile 5-8, we were going up long gradual inclines.

This was a pretty small race, so at the start I stayed relaxed and intentionally slower. We went through in 6:41 which was faster than I wanted, but there weren’t a lot of people around so I stuck with a couple of others. I missed mile markers 2 and 3, so I was glad to see that we hit Mile 4 in 21 minutes. I stayed with one other guy all the way until Mile 8 when he began to pull away.

I was able to use some downhills and a bit of mental toughness to hold on for two more miles. When we went past 10, other people started catching up and I just didn’t have another gear. I crawled in the final 5k in 23:30 for a final time of 1:33:30.

I was really hoping to get close to 1:30, but with my training, I am pleased with the result. Now it’s a couple of days of rest, a bunch of donuts, some easy runs this week and a couple of weeks of training before the 5k.